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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 402.7
  • Total Fat: 6.8 g
  • Cholesterol: 38.6 mg
  • Sodium: 1,293.4 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 16.1 g
  • Protein: 28.1 g

View full nutritional breakdown of 15-Minute Skillet Cassoulet calories by ingredient
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15-Minute Skillet Cassoulet

Submitted by: AMYBETH70
15-Minute Skillet Cassoulet

Introduction

Satisfy big appetites in a hurry with this French-inspired bean and sausage meal. Satisfy big appetites in a hurry with this French-inspired bean and sausage meal.
Number of Servings: 4

Ingredients

    2 spray(s) cooking spray, or enough to coat skillet
    1 medium uncooked onion(s), chopped
    1 clove(s) (medium) garlic clove(s), minced
    8 oz low-fat sausage(s), smoked variety, sliced 1/4-inch thick
    1/4 tsp dried thyme
    3/4 cup(s) canned chicken broth
    30 oz canned great northern beans, rinsed and drained
    1 1/2 Tbsp canned tomato paste
    1/2 cup(s) dried plain breadcrumbs

Directions

Preheat broiler.

Coat a nonstick ovenproof skillet with cooking spray and heat. Add onion, garlic and kielbasa and sauté until onion is tender, about 3 to 4 minutes. Add thyme, broth, beans and tomato paste; simmer 10 minutes.

Sprinkle bread crumbs over beans. Place skillet under broiler until bread crumbs are browned, about 30 seconds.

Serving Size: Makes 4 1 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user AMYBETH70.






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