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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 447.7
  • Total Fat: 12.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 124.3 mg
  • Total Carbs: 62.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.1 g

View full nutritional breakdown of Peanut Butter Banana Smoothie calories by ingredient
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Peanut Butter Banana Smoothie

Submitted by: HMH005
Peanut Butter Banana Smoothie

Introduction

From Prevention's 10 belly fat reducing smoothies From Prevention's 10 belly fat reducing smoothies
Number of Servings: 1

Ingredients

    1/2 Cup plain fat free yogurt
    2 tbsp low fat peanut butter
    1 tbsp honey
    1/4-3/4 large banana sliced
    1/2 cup skim milk
    about a handful of crushed ice or 4 ice cubes

Tips

you can add less or more peanut butter and banana


Directions

pour all ingredients in blender and pulse until smooth.

Serving Size: Makes 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user HMH005.






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