SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 109.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.1 mg
  • Total Carbs: 19.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.6 g

View full nutritional breakdown of Green Split Pea Soup calories by ingredient
Report Inappropriate Recipe

Green Split Pea Soup

Submitted by: TRINNI

Introduction

I make a pot of this on Sundays. Portion into 1 cup serving and take to work for lunch. I make a pot of this on Sundays. Portion into 1 cup serving and take to work for lunch.
Number of Servings: 6

Ingredients

    Onions, raw, 1 cup, chopped
    Garlic, 2 cloves minced
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long) Chopped
    Water, tap, 6 cup (8 fl oz)
    Split Peas, 453.5 grams (1lb bag)
    Olive Oil, 1tsp
    Bay Leaf
    Salt and Pepper to taste

Tips

For a smokier taste, you can add bacon (approximately 2 slices). Also, I don't add salt and pepper until I'm ready to eat it so it's up to the individual.


Directions

Put olive oil into pot and warm. Add onions, garlic and carrots. Allow onions and thyme to soften and become fragrant. Add split peas and water. Bring to a boil, turn flame down to low and allow to cook for approximately 2 hours, sirring occassionally.

At the end of cooking, remove bay leaf and throw away.

Serving Size: 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TRINNI.






Great Stories from around the Web


Rate This Recipe