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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 10.3 g
  • Cholesterol: 118.1 mg
  • Sodium: 579.0 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.6 g

View full nutritional breakdown of Broccoli Cheese Bites calories by ingredient
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Broccoli Cheese Bites

Submitted by: JAMESDEPP16
Broccoli Cheese Bites

Introduction

Healthy snack or side dish that's packed with protein & yummy goodness! Healthy snack or side dish that's packed with protein & yummy goodness!
Number of Servings: 5

Ingredients

    16 oz. chopped broccoli
    3 large eggs
    1 1/2 cups shredded cheddar or colby jack cheese
    1 cup italian style breadcrumbs

Tips

If you don't have parchment paper, make sure to grease your pan well.


Directions

Mix all the ingredients together in a large bowl.


With your hands, form small patties and lay on a parchment lined baking sheet.


Bake at 375F for 25 minutes, turning the patties after the first 15 minutes.


Let cool and enjoy!

Serving Size: makes 20 2 inch pieces

Number of Servings: 5

Recipe submitted by SparkPeople user JAMESDEPP16.






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