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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 6.5 g
  • Cholesterol: 52.2 mg
  • Sodium: 284.6 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.8 g

View full nutritional breakdown of Baked 'Cheesy' Paprika Cauliflower calories by ingredient
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Baked 'Cheesy' Paprika Cauliflower

Submitted by: JACEUG
Baked 'Cheesy' Paprika Cauliflower

Introduction

This has been adapted from a traditional south african recipe (very rich and high in calories) to make it more 'diet' friendly but still attempting to get that 'rich' taste.
This has been adapted from a traditional south african recipe (very rich and high in calories) to make it more 'diet' friendly but still attempting to get that 'rich' taste.

Number of Servings: 4

Ingredients

    Chili flakes, 0.5 tspn
    Cauliflower, raw, 490 grams
    Paprika, 0.5 tsp
    Garlic, 2 cloves, minced
    Cheddar cheese, 40g
    Milk, 2%, 50 mL
    Margerine, 1 tbspn
    Egg, fresh, 1 medium
    Chutney, 1 tbsp
    Baking Powder, 0.5 tsp
    Salt, 1 dash
    Pepper, black, 1 dash
    salt and pepper to taste

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Directions

1) Boil cauliflower and chili till tender.
2) Drain cauliflower and mash in a bowl.
3) Add grated cheese, margerine and blend well with a spoon.
4) Beat egg, milk, chutney, baking powder and spices together. Add to cauliflower mixture and mix thoroughly.
5)Spray a ceramic dish (or 3 smaller ones) with low cal vegetable oil. Spoon mixture into bowl.
6) Bake, in a pre-heated oven, at 180 degrees Celsius for about 20 - 25 minutes or until golden brown on top.

Serving Size: Makes 3 servings of about 1 cup






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