SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 283.6
  • Total Fat: 2.4 g
  • Cholesterol: 97.3 mg
  • Sodium: 193.2 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 49.9 g

View full nutritional breakdown of Rosemary-Garlic Chicken calories by ingredient
Report Inappropriate Recipe

Rosemary-Garlic Chicken

Submitted by: FOOFETTE


Number of Servings: 6

Ingredients

    6 6-7 oz. boneless skinless chicken breasts
    2 8 oz. pkgs. frozen artichoke hearts
    24 cloves garlic, minced
    1 C. chopped onion
    1 C. reduced-sodium chicken broth
    4 tsp. dried rosemary, crushed
    2 tsp. finely shredded lemon peel
    1 tsp. ground black pepper
    2 Tblsp. cornstarch
    2 Tblsp. cold water
    Lemon wedges (optional)

Directions

1. Coat an unheated large nonstick skillet with cooking spray. Preheat over medium heat. Brown chicken, half at a time, in hot skillet. In a 3 1/2 or 4 quart slow cooker, combine frozen artichoke hearts, garlic, and onion. In a small bowl, combine broth, rosemary, lemon peel, and pepper. Pour over vegetables in slow cooker. Add browned chicken; spoon some of the garlic mixture over chicken.
2. Cover and cook on low heat setting for 6 to 7 hours or on high heat setting for 3 to 3 1/2 hours.
3. Transfer chicken and artichokes to a serving platter, reserving cooking liquid. Cover chicken and artichokes with foil to keep warm.
4. If using low heat setting, turn to high heat setting. In a small bowl, combine cornstarch and the cold water. Stir into liquid in slow cooker. Cover and cook about 15 minutes more or until slighly thickened. Spoon sauce over chicken and artichokes. If desired, serve with lemon wedges. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FOOFETTE.






Great Stories from around the Web


Rate This Recipe