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Nutritional Info
  • Servings Per Recipe: 22
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 10.5 g
  • Cholesterol: 68.8 mg
  • Sodium: 367.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 6.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Alane's Slow Cooking Chili calories by ingredient
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Alane's Slow Cooking Chili

Submitted by: SCHECHTER22


Number of Servings: 22

Ingredients

    4.5lbs ground lean turkey
    10 garlic cloves, minced
    2 yellow onions, diced
    1/2 cup chili powder
    1 Tbs. ground cumin
    2-3 tsp cayenne pepper
    2 cans (28oz) diced tomatoes w/ juices
    1/3 cup finely ground cornmeal
    2 cups low sodium beef stock
    2 cans kidney beans, drained

Directions

In the slow cooker insert over med-high heat, brown 1/3 of the turkey, about 10 mins season w/ salt & pepper while cooking. Using a slotted spoon transfer turkey to bowl. Brown remaining beef in 2 batchs & drain excess fat in each batch.

Reduce heat to medium, add garlic, yellow onion to the insert & cook, stirring occassionally, until softened, 3-5 minutes. Add the chili powder, cumin & cayenne and cook for 2 minutes. Add the tomatoes w/ their juices and the cornmeal and stir to combine. Add the turkey & stock and stir to combine.

Using pot holders, transfer the insert to the slow cooker base. Cover and cook on high for 3 hours or low for 6 hours.

Use a large spoon and skim the fat off the surface of Chili. Add the kidney beans and stir to combine. Taste & adjust the seasonings w/ salt & pepper. Tastes great with cheese & sour cream!

Number of Servings: 22

Recipe submitted by SparkPeople user AWEINREB.






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