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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 8.8 g
  • Cholesterol: 59.9 mg
  • Sodium: 406.9 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 21.5 g

View full nutritional breakdown of Tri Color Stuffed Peppers calories by ingredient
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Tri Color Stuffed Peppers

Submitted by: JEANNIEGIGI

Introduction

brilliant colors equal vibrant health - I make this using up what I have on hand - you can sub in and out pepper colors, spices and extra tomato sauce instead of salsa brilliant colors equal vibrant health - I make this using up what I have on hand - you can sub in and out pepper colors, spices and extra tomato sauce instead of salsa
Number of Servings: 6

Ingredients

    3 peppers 1red. 1 orange 1 yellow
    1 pound ground turkey
    1 large sweet onion
    1 15 ounce can seasoned diced tomatoes
    1 cup cooked brown rice
    1/2 cup panko bread crumbs
    1/2 cup grated Parmesan cheese
    1Tbs of fresh ground fennel or
    (1/2 Tbsp each of basil and oregano)optional
    salt and pepper to taste

Tips

You can use green peppers instead tri colored
This recipe can be made Vegan by substituting TVP or black beans for turkey
Can flavor with many different spices - 2 options are shown here
Can use Italian flavored bread crumbs instead of panko


Directions

Brown turkey and onion in a saucepan
Add diced tomatoes and simmer for 5 minutes
(may add seasonings as desired) I use basil and oregano about 1/2 teaspoon each)
in a bowl combine rice, bread crumbs and parm cheese and pour over cooked mixture to combine.
Fill each pepper half (peppers have been parboiled-for 10 minutes) with one 6th of the mixture
may sprinkle a small amount of additional Parmesan cheese over peppers
Place in a shallow baking pan uncovered
bake in a 350 degree oven for 45 minutes

Serving Size: makes 6 servings






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