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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 101.4 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.4 g

View full nutritional breakdown of humus (dried chick peas) calories by ingredient
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humus (dried chick peas)

Submitted by: DATAGIRL1004


Number of Servings: 12

Ingredients


    dried chick peas, 1 cup (makes about 3 cups when cooked)
    Garlic, 1 tsp
    cumin 1 tsp
    lemon juice 1 1/2 tbs
    salt 1/2 tsp
    1/4 tsp freshly ground pepper or to taste


Tips

bottled lemon juice was used and the nutritional analysis on the bottle indicated 0 calories etc


Directions

soak peas overnight. Drain and cook approximately 1 hour. Blend all ingredients in food processor until smooth. Delicious with veggies or pita bread.

Serving Size: makes 12 1/4-cup servings





TAGS:  Snacks |

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