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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.6
  • Total Fat: 5.3 g
  • Cholesterol: 46.2 mg
  • Sodium: 101.1 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 7.7 g

View full nutritional breakdown of minty green bulgur patties calories by ingredient
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minty green bulgur patties

Submitted by: INGMARIE

Introduction

This can also be made with couscous (i did not have any on hand) This can also be made with couscous (i did not have any on hand)
Number of Servings: 4

Ingredients

    3/4 cup bulgur wheat
    1.25 cup water
    1 Tbsp olive oil
    1 dash salt
    1 Dash of pepper
    1 cup frozen peas
    1/2 cup flat leaf parsley ,chopped
    1/4 cup fresh mint ,chopped
    3 strips of orange zest from fresh orange.
    1 tsp smoked paprika powder or hungarian paprika.
    1 Tbsp flour
    1 large egg.


Directions

boil water add 1 tbsp oil add the bulgur and salt & pepper cover, turn off heat and let stand for 20 - 25 min.Drain, and mix with egg , paprika,flour,chopped
mint and chopped parsley add the frozen peas and zest from orange.
Form into 8 patties apx. 1/4 cup size each and fry in
a non stick pan for about 2 minutes on each side
until golden brown . Serve with a salad .
I found that they taste good with a sweet/hot chili sauce also.

Serving Size: makes 4 servings @ 2 patties each.

Number of Servings: 4

Recipe submitted by SparkPeople user INGMARIE.






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