Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 199.5
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 382.7 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 10.9 g
- Protein: 21.3 g
View full nutritional breakdown of "Paleo Oats": Pumpkin spice & protein-packed! calories by ingredient
"Paleo Oats": Pumpkin spice & protein-packed!
Submitted by: NATURALATHLETE
Introduction
A gluten free bread pudding type of breakfast A gluten free bread pudding type of breakfastNumber of Servings: 1
Ingredients
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1/2 cup 100% Pure Pumpkin Pureé
4 fresh whites of egg
2 tbsp ground flaxseed meal
1 tsp vanilla extract
1 tsp Pumpkin Pie Spice
1 tsp Cinnamon
Dash of salt
Sweeten as necessary (I don't use anything)
Top off with a small handful of berries
Tips
It helps to coat the pan with a non-stick spray prior to cooking.
Directions
Whisk egg whites, then mix in pumpkin & vanilla, then flax, salt and spices.
Put in small sauce pan over medium heat and cook while stirring consistently. Cook about 5 - 7 minutes or until porridge is thick or of desired consistency. Put in bowl and garnish with blueberries. You can also add all sorts of other toppings like nut shavings, peanut butter, coconut, raisins, etc.
Serving Size: 1 bowl (approx 1 cup)
Put in small sauce pan over medium heat and cook while stirring consistently. Cook about 5 - 7 minutes or until porridge is thick or of desired consistency. Put in bowl and garnish with blueberries. You can also add all sorts of other toppings like nut shavings, peanut butter, coconut, raisins, etc.
Serving Size: 1 bowl (approx 1 cup)
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Member Ratings For This Recipe
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Incredible!
