Crustless Broccoli Cheddar Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.8
  • Total Fat: 10.8 g
  • Cholesterol: 36.5 mg
  • Sodium: 465.1 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.9 g
  • Protein: 14.6 g

View full nutritional breakdown of Crustless Broccoli Cheddar Quiche calories by ingredient
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Submitted by: THVELMA
Crustless Broccoli Cheddar Quiche

Introduction

This is my adaptation of a Weight Watchers recipe. This is my adaptation of a Weight Watchers recipe.
Number of Servings: 6

Ingredients

    1/2 cup chopped red onions
    1 1/4 cup part-skim ricotta cheese
    1 cup shredded cheddar cheese
    1/2 cup egg substitute
    1 T. yellow mustard
    1 tsp. dried oregano
    1/2 tsp. salt
    1/4 tsp. black pepper
    10 oz. frozen broccoli, thawed, drained and chopped
    1 T. parmesan cheese

Directions

Preheat oven to 375. Spray pie pan with non stick cooking spray. Mix all ingredients except Parmesan cheese. Press into the pie pan. Sprinkle the parm. cheese on top. Bake for 45 minutes or until done.

Serving Size: 6 servings





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