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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 168.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 182.8 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 11.8 g
  • Protein: 12.5 g

View full nutritional breakdown of Lentil Spinach Soup calories by ingredient
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Lentil Spinach Soup

Submitted by: JRANZ22


Number of Servings: 5

Ingredients

    Ingredients:


    Lentils, 2.5 cup (remove)
    Del Monte Diced Tomatoes, No Salt Added, 1.75 cup (remove)
    Mushrooms, fresh, 2 cup, pieces or slices (remove)
    Spinach, frozen, 1 package (10 oz) yields (remove)
    Onions, raw, 2 medium (2-1/2" dia) (remove)
    Parsley, .25 cup (remove)

Directions

MIX ALL INGREDIENTS EXCEPT SPINACH AND COOK IN SLOW COOKER ON LOW OR MEDIUM UNTIL LENTILS ARE TENDER.ADD SPINACH AND CONTINUE COOKING UNTIL SPINACH IS WARM.

Number of Servings: 5

Recipe submitted by SparkPeople user JRANZ22.






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