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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 7.7 g
  • Cholesterol: 185.0 mg
  • Sodium: 234.5 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 10.8 g

View full nutritional breakdown of Jake's Breakfast Sandwich calories by ingredient
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Jake's Breakfast Sandwich

Submitted by: BONTATJM


Number of Servings: 1

Ingredients

    Whole wheat toast, 1 egg, 2 slices tomato, and some Bell Peppers (feel free to substitute with sweet red and/or red).

Directions



Serving Size: 1 Breakfast Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BONTATJM.






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