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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 255.0
  • Total Fat: 10.0 g
  • Cholesterol: 49.3 mg
  • Sodium: 853.3 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.0 g

View full nutritional breakdown of Turkey Sausage, Rice and beans calories by ingredient
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Turkey Sausage, Rice and beans

Submitted by: LAUREL40


Number of Servings: 6

Ingredients

    Sausage beans and rice

    Ingredients:
    2 tablespoons oil
    2 thirds to 3 fourths pound smoked sausage (like kilbasa) cut into 2 inches pieces.
    1 large onion finely chopped.
    2 cloves garlic chopped.
    1 teaspoon oregano leaves.
    1 half teaspoon basil.
    Dash of tobasco.
    2 1 pound cans of red beans.
    Cooked rice.


Directions

Directions:
Heat oil in skillet.
Brown sausage and remove from pan.
Sauté onion and garlic until soft.
Add sausage and remaining ingredients including bean juice except rice.
Cover and simmer over low heat for about 30 minutes.
Mash a few of the beans during the last 5 minutes.
Serve over rice.


Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user LAUREL40.






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