Coconut flour pancake wraps

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 15.6 g
  • Cholesterol: 11.0 mg
  • Sodium: 308.9 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Coconut flour pancake wraps calories by ingredient
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Submitted by: ALIFIT

Introduction

Kind of pancakey, but a good sandwich wrap for low-carbers/paleo folks in a pinch! Kind of pancakey, but a good sandwich wrap for low-carbers/paleo folks in a pinch!
Number of Servings: 1

Ingredients

    2 tbsp coconut flour
    1/4 c coconut milk
    4 egg whites
    1/8 tsp baking powder
    1 tsp butter or coconut oil

Directions

combine all ingredients except butter. melt butter in skillet over medium. Add half of batter, swirl in skillet. turn after edges are brown. cook until dried out but not burnt.

Serving Size: makes 2 10 inch wraps





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