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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 124.3
  • Total Fat: 7.2 g
  • Cholesterol: 195.0 mg
  • Sodium: 240.3 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 12.6 g

View full nutritional breakdown of Oat Bran Pancake calories by ingredient
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Oat Bran Pancake

Submitted by: KINISUE

Introduction

Dukan Diet Pancake Dukan Diet Pancake
Number of Servings: 1

Ingredients

    2 Tbs Fat Free Greek Yogurt
    2 Tbs Oat Bran
    1 large egg
    2 slices Turkey Bacon (optional)

Tips

I have enjoyed adding Pepperchini's to the batter.


Directions

Mix all ingredients cook as you would a regular pancake.

If desired add 2 slices bacon or sliced extra lean ham.

Serving Size: 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user KINISUE.






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