Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 124.3
- Total Fat: 7.2 g
- Cholesterol: 195.0 mg
- Sodium: 240.3 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 0.7 g
- Protein: 12.6 g
View full nutritional breakdown of Oat Bran Pancake calories by ingredient
Oat Bran Pancake
Submitted by: KINISUEIntroduction
Dukan Diet Pancake Dukan Diet PancakeNumber of Servings: 1
Ingredients
-
2 Tbs Fat Free Greek Yogurt
2 Tbs Oat Bran
1 large egg
2 slices Turkey Bacon (optional)
Tips
I have enjoyed adding Pepperchini's to the batter.
Directions
Mix all ingredients cook as you would a regular pancake.
If desired add 2 slices bacon or sliced extra lean ham.
Serving Size: 1 pancake
Number of Servings: 1
Recipe submitted by SparkPeople user KINISUE.
If desired add 2 slices bacon or sliced extra lean ham.
Serving Size: 1 pancake
Number of Servings: 1
Recipe submitted by SparkPeople user KINISUE.
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