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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 184.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 324.0 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.5 g

View full nutritional breakdown of Sweet Potato Veggie Burgers calories by ingredient
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Sweet Potato Veggie Burgers

Submitted by: SFSU-GRAD

Introduction

Note: yes this patty does fall kind of apart as you eat it. But that is OK because it tastes yummy. Note: yes this patty does fall kind of apart as you eat it. But that is OK because it tastes yummy.
Number of Servings: 8

Ingredients

    2 cans cannellini white beans, drained
    1 large sweet potato, baked/peeled/mashed (about 2 cups)
    2 Tbsp tahini
    2 tsp maple or agave syrup
    1 tsp lemon pepper seasoning OR Cajun seasoning (or another fave spice!)
    1/4 cup wheat flour
    optional: additional seasoning (whatever you have on hand - I used a few dashes cayenne, black pepper and a scoop of nutritional yeast)
    salt to taste if needed
    plentiful Panko crumbs
    safflower oil for pan

    Not in nutritional count:
    burgers: avocado, Dijon mustard, grain buns, romaine, onion, olive oil, pepper

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Directions

1. Bake sweet potato. Peel, place in large mixing bowl.
2. Add drained beans to mixing bowl. Mash beans and potato together.
3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.
4. Heat 1 Tbsp safflower oil in a pan over high heat.
5. Form a patty from mixture and coat in Panko crumbs. Thick coating. Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides. You could also bake. If baking, use less Panko.
6. Transfer cooked patties to paper towel. Cool for a few minutes.
7. Serve on toasted bun with lotsa toppings.


Serving Size: 7-8 large patties

Number of Servings: 8

Recipe submitted by SparkPeople user SFSU-GRAD.





TAGS:  Vegetarian Meals |

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