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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 814.0
  • Total Fat: 18.4 g
  • Cholesterol: 200.0 mg
  • Sodium: 203.9 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 10.5 g
  • Protein: 111.1 g

View full nutritional breakdown of Herb-Crusted Tuna with Lemony Cracked Wheat Salad calories by ingredient
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Herb-Crusted Tuna with Lemony Cracked Wheat Salad

Submitted by: PEACEMILLER

Introduction

Adapted from Bobby Flay....This is a complete meal....delicious and filling, perfect for a summer night on the grill! Adapted from Bobby Flay....This is a complete meal....delicious and filling, perfect for a summer night on the grill!
Number of Servings: 8

Ingredients

    3 cups bulgur wheat
    1 medium red onion, finely chopped
    2 large tomatoes, seeded and finely chopped
    2 cloves garlic, finely chopped
    1/2 cup coarsely chopped cilantro
    1/4 cup fresh lemon juice
    1 tablespoon finely grated lemon zest
    2 tablespoons honey
    1/4 cup olive oil
    kosher salt and freshly ground pepper

    3/4 cup olive oil
    1/2 cup cilantro
    3 tablespoons finely chopped tarragon
    1 tablespoon finely chopped lemon zest
    3 garlic cloves, finely chopped
    8 tuna steaks (6 oz each)
    kosher salt and freshly ground pepper

Directions

Place the bulgur in a large bowl and cover with boiling water. Cover the bowl and let sit 15 minutes. Fluff with a fork. Add the onion, tomatoes, garlic, and herbs, and mix. In a small bowl, whisk together the lemon juic, lemon zest, honey, and olive oil and add to the mixture. Stir well and season with salt and pepper. Set aside.

Preheat a gas or charcoal grill to medium.

Place the oil, herbs, lemon zest, and garlic in a food processor and process into a smooth paste.

Season the tuna steaks on both sides with salt and pepper and rub with the herb mixture on one side. Grill herb-side down until a crust forms, 2 to 3 minutes. turn over and grill 2 to 3 minutes more for medium rare (or to desired doneness).

Pile the cracked wheat salad on a large platter and top with the tuna steaks.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user PEACEMILLER.






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