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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 574.8
  • Total Fat: 17.0 g
  • Cholesterol: 24.0 mg
  • Sodium: 383.1 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.1 g

View full nutritional breakdown of Ruth's Subwasy BMT Sandwich calories by ingredient
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Ruth's Subwasy BMT Sandwich

Submitted by: RUTHEWRIGHT


Number of Servings: 2

Ingredients

    12" 9 grain wheat bread
    2 servings BMT meat
    2 servings grated Colby Cheese
    2 servings Ranch Dressing
    2 Tbsp. Parmesan Cheese
    2 servings fresh spinach

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Directions

Place meat and grated cheese on wheat bread. Toast in toaster oven for 1 minute. Top with Parmesan cheese, Ranch Dressing, and Spinach. Cut into 4 pieces and eat 2 per meal. ENJOY!!!


Serving Size: Makes 2 6" Subway Sandwiches

Number of Servings: 2

Recipe submitted by SparkPeople user RUTHEWRIGHT.






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