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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 482.8
  • Total Fat: 7.2 g
  • Cholesterol: 3.3 mg
  • Sodium: 314.7 mg
  • Total Carbs: 85.9 g
  • Dietary Fiber: 15.4 g
  • Protein: 29.9 g

View full nutritional breakdown of Hollywood Smoothie Diet calories by ingredient
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Hollywood Smoothie Diet

Submitted by: ANIXAVA

Introduction

Homemade Hollywood Smoothie Diet. Use this diet only 48 hours. Recipe Yields a 24 Hour Serving. This is meant to jumpstart your weight loss or get off those pesky 5-10 pounds quickly. This isn't to be used continually. Homemade Hollywood Smoothie Diet. Use this diet only 48 hours. Recipe Yields a 24 Hour Serving. This is meant to jumpstart your weight loss or get off those pesky 5-10 pounds quickly. This isn't to be used continually.
Number of Servings: 1

Ingredients

    6 large strawberries (can be frozen)
    1/2 C blueberries (can be frozen)
    1 banana
    1/4 C carrot juice
    1/4 C apricot juice
    1 C papaya juice (or fresh cubed or pureed papaya)
    1/2 C green tea/ strongly brewed
    1/2 C non fat plain yogurt
    1 heaping scoop soy protein powder w/spirulina
    1 pack splenda sweetener (or to taste)

Directions

Blend all of the above together till smooth. Serve plain, over ice, or blend with ice.

Drink every 3 hours or less (up to 6 times per day)
Try to use juices with no added sugar or corn syrups,
as this is the key to losing quickly.

Supplement with 1/2 cup of ANY of the following raw veggies between shakes:
* celery sticks
* baby carrots
* green pepper slices
* mushroom slices
* cherry tomatoes
* shredded lettuce
* yellow squash slices

Use this diet only 48 hours. This is meant to jumpstart your weight loss or get off those pesky 5-10 pounds quickly. This isn't to be used continually.

Serving Size: Recipe Yields a 24 Hour Serving






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