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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.8
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,773.5 mg
  • Total Carbs: 55.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 26.7 g

View full nutritional breakdown of Easy Jambalaya with Smoked Sausage calories by ingredient
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Easy Jambalaya with Smoked Sausage

Submitted by: LAREINEFROIDE

Introduction

Very simple version of the dish. Quick and easy. Tasty fast dinner meal after working a full day that the family will love. The smoked sausage adds a lot of flavour. Very simple version of the dish. Quick and easy. Tasty fast dinner meal after working a full day that the family will love. The smoked sausage adds a lot of flavour.
Number of Servings: 4

Ingredients

    3 cups cooked Basmati rice
    6 Smoked Sausages (about 130 to 150 calories each)
    1 cup diced celery
    1 cup diced onion
    1 chopped green pepper
    1 796 ml can diced tomatoes (28 ounce can)
    2 tbsp Frank's RedHot Sauce (adjust to taste)

Directions

1. Add 1 cup uncooked Basmati rice to 2 cups water and cook. The end result will be roughly 3 cups cooked rice.

2. Chop up smoked sausage links and brown in non-stick pan. Add onion, celery and green pepper. Saute lightly, about 1 minute, stirring.

3. Add diced tomatoes and hot sauce. Stir until heated through.

4. Stir in cooked rice, or serve rice separately with sauce to spoon over it.

Serving Size: Makes 4 generous servings

Number of Servings: 4

Recipe submitted by SparkPeople user LAREINEFROIDE.






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