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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 50.8 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.1 g

View full nutritional breakdown of SMOOTHIE - Green w/ fruit calories by ingredient
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SMOOTHIE - Green w/ fruit

Submitted by: SMILES4383


Number of Servings: 2

Ingredients

    1 c Spinach, fresh
    1 sm Banana, frozen
    1 sm Oranges (remove some of the peel - not all)
    1TB Coconut (Shredded)
    1sm Carrots, raw
    1TB Cashew Raw

    1c. Water, bottled

Directions

Put all ingredients in VitaMix
Whiz on high until blended

Serve over ice

May add dates if a sweeter blend is desired

Serving Size: Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user SMILES4383.





TAGS:  Vegetarian Meals |

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