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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 150.9
  • Total Fat: 8.3 g
  • Cholesterol: 33.0 mg
  • Sodium: 13.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Brownies With Chia Seeds calories by ingredient
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Brownies With Chia Seeds

Submitted by: ASEROTKIN


Number of Servings: 15

Ingredients

    1/3 Chia seeds
    2 cups water
    2 eggs
    1/2c sugar
    1t vanilla
    1/4c butter
    1/4t baking powder
    2/3c spelt flour
    3/4c ghirardelli sweet ground cocoa
    1/4t salt
    1c 60% cocoa bittersweet chip
    1/2c walnuts chopped (optional)

Tips

nutritional data does NOT include nuts.


Directions

oven to 350
-grease or spray baking pan
-mix chia seeds and water, let stand 20 minutes.
-sift cocoa, flour, baking powder and salt into one bowl.
-mix eggs, sugar and butter together with a spoon, do not over beat.
-add chia seeds to butter mix.
-using a rubber spatula blend together butter mixture and flour mixture together until all wet.
-add chips
-pour into greased pan
-bake 20-30mins depending on pan size.


Serving Size: makes 15 brownies from a 7"x11" glass pan

Number of Servings: 15

Recipe submitted by SparkPeople user ASEROTKIN.





TAGS:  Desserts |

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