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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.9
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 102.0 mg
  • Total Carbs: 65.3 g
  • Dietary Fiber: 7.0 g
  • Protein: 17.8 g

View full nutritional breakdown of Digest Diet - Fade Away Shake calories by ingredient
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Digest Diet - Fade Away Shake

Submitted by: POPPYKLAPROOSJE
Digest Diet - Fade Away Shake

Number of Servings: 1

Ingredients

    6 oz Fat-free Greek Yogurt
    2 tbsp Coconut Milk
    2 tbsp Water
    3 tbsp Non-Fat Milk Powder (optional - thickener)
    1 High Fiber Fruit - banana/apple/berries/orange
    1 tbsp Flax Seed Meal
    1 tsp Healthy Fat - Peanut Butter/ Almond Butter/Tahini/ .......................Sunflower Seed Butter
    1 tsp Hershey's Special Dark unsweetened cocoa
    1/4 tsp ground cinnamon (optional)

Directions



Serving Size: 1 shake

Number of Servings: 1

Recipe submitted by SparkPeople user POPPYKLAPROOSJE.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I just started this diet and my first shake was yesterday. I really liked it and it filled me up. - 1/5/13

    Was this review helpful?   yes  No