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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 346.4
  • Total Fat: 21.8 g
  • Cholesterol: 62.3 mg
  • Sodium: 989.9 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 28.5 g

View full nutritional breakdown of Turkey Gouda flatbread wrap calories by ingredient
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Turkey Gouda flatbread wrap

Submitted by: SPOOKYKAT_78

Introduction

Veggies and flatbread and Arugula make this tasty, satisfying, and healthy. Veggies and flatbread and Arugula make this tasty, satisfying, and healthy.
Number of Servings: 1

Ingredients

    1 flatbread (light sundried tomato)
    2 cherry tomatoes, sliced thin
    1/2 c arugula
    2 tbsp mayonaise
    1 slice of gouda cheese

Tips

muenster is great in this too, or alphapha sprouts, as well as any other veggie you have handy


Directions

lay the flatbread down on the plate.
spread mayo
add cheese
add turkey
add lettuce
add tomatoes
wrap and enjoy!

Serving Size: makes 1 8 oz. serving

Number of Servings: 1

Recipe submitted by SparkPeople user SPOOKYKAT_78.






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