SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 381.7
  • Total Fat: 23.9 g
  • Cholesterol: 104.7 mg
  • Sodium: 730.8 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 24.8 g

View full nutritional breakdown of Italian stir fry calories by ingredient
Report Inappropriate Recipe

Italian stir fry




Number of Servings: 2

Ingredients

    *Artisan Fresh All Natural Italian Style Chicken Sausage
    2 servings

    *Red Ripe Tomatoes, 2 medium diced

    *zucchini, 1 whole diced

    *Green Beans (snap), 1 cup
    *I can't believe it's not butter! Whipped & Creamy spread, 2 serving

    *Cheddar Cheese, .5 cup, shredded

Tips

Very recommended to use spices of choice......I never measure or use the same any given night which is why I don't add them to the recipe.


Directions

1. slice chicken sausage into pieces and cook in a pan/grill

2. Add veggies and butter to pan with sausage cook till crisp but not raw

3. Separate veggie/meat mixture equally into 2 separate bowls and sprinkle each with 1/4 cup cheese.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BRMALLORY1986.






Great Stories from around the Web


Rate This Recipe