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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 38.5
  • Total Fat: 1.3 g
  • Cholesterol: 3.4 mg
  • Sodium: 126.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 4.9 g

View full nutritional breakdown of Spicy spinach and egg muffins calories by ingredient
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Spicy spinach and egg muffins

Submitted by: JEANNIEGIGI

Introduction

I wanted to save my personal take on the South Beach muffin. After making these for many years this is what that recipe evolved into for my family - lots of flavor and great nutrition I wanted to save my personal take on the South Beach muffin. After making these for many years this is what that recipe evolved into for my family - lots of flavor and great nutrition
Number of Servings: 24

Ingredients

    1 - 16 ounce container of liquid egg whites
    1- 28 ounce bag of frozen spinach cooked,drained and cooled
    4-6 green onions chopped
    1/2 red bell pepper chopped
    2 Tbs real bacon bits
    1 Tbs crushed red pepper
    1/2 cup parmesan cheese
    1/4 cup reduced fat cheddar or Colby cheese

    3 slices swiss cheese cut into 8 squares each

Tips

omit bacon bits for a vegetarian muffin


Directions

Combine thoroughly all ingredients except Swiss cheese squares in a large mixing bowl

Spoon half of mixture into a muffin pan sprayed lightly with cooking spray

Top each muffin with a square of swiss cheese

Bake in a 350 degree oven for 20 minutes
cheese will be golden brown on top

Serving Size: makes 24 "muffins"






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