SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 9.3 g
  • Cholesterol: 56.0 mg
  • Sodium: 966.0 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Turkey Kielbasa And Rice Skillet (1 serv = 1 cup) calories by ingredient
Report Inappropriate Recipe

Turkey Kielbasa And Rice Skillet (1 serv = 1 cup)

Submitted by: JPGSMOM


Number of Servings: 5

Ingredients

    2 cups hot cooked brown rice
    1 medium onion chopped
    1 green pepper chopped
    1/2 cup salsa
    1/2 tsp season salt
    1/2 tsp garlic powder
    3/4 cup water
    1 ring Turkey Kielbasa, cut into bite size pieces

Directions

In a skillet coated with cooking spray, cook peppers and onions over medium heat until caramelized. Add turkey kielbasa, salsa, water and spices and simmer until heated throughout. Add in the hot cooked rice, and stir to mix evenly.

Serving Size: Makes 5 (1-cup) servings






Great Stories from around the Web


Rate This Recipe