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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 364.1
  • Total Fat: 3.3 g
  • Cholesterol: 140.5 mg
  • Sodium: 559.3 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 60.3 g

View full nutritional breakdown of Michael Kory's Creamy Dijon Chicken calories by ingredient
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Michael Kory's Creamy Dijon Chicken

Submitted by: RACKMYBRAINS

Introduction

Recipe by Michael Kory
Lean Body Lifestyle
http://www.youtube.com/watch?
v=4rnZOMCBTB4
Recipe by Michael Kory
Lean Body Lifestyle
http://www.youtube.com/watch?
v=4rnZOMCBTB4

Number of Servings: 3

Ingredients

    Chicken Breasts, no skin, 3 breasts, bone and skin removed
    Grey Poupon Dijon Mustard, 8 tsp
    Paprika, 2 tsp
    Pepper, black, 2 tsp
    plain, nonfat Greek yogurt, 1 cup
    garlic powder, 2 tsp
    Bread Crumbs, Panko (1/2 cup or 30g)

Tips

My recipe calculation may not match the nutrition info on Michael's video - it would depend on how big your chicken breasts are. His are 5oz each, not sure how big they are in the recipe calculator.


Directions

Mix the nonfat yogurt, mustard, paprika, pepper and garlic powder. Rinse chicken in water, allow to dry a bit. Dredge each chicken breast in your yogurt-spice mixture until each piece is completely covered.

Place in a foil-lined dish, sprinkle Panko bread crumbs over the top, and cover dish with foil.

Cook at 400 degrees F for 60 min. In last 5 minutes, remove foil top and broil until Panko is brown and crispy.

One serving is one chicken breast (about 5 oz). Calories will shift a bit depending on the size of the chicken breasts used.


Serving Size: one chicken breast per person

Number of Servings: 3

Recipe submitted by SparkPeople user RACKMYBRAINS.






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