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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.1 mg
  • Sodium: 52.1 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.1 g

View full nutritional breakdown of Health Flapjack 3 calories by ingredient
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Health Flapjack 3

Submitted by: SIHALLETT007


Number of Servings: 12

Ingredients


    100g about 4oz margarine
    1 teaspoon golden syrup
    100g about 4oz Sugar
    50g about 2oz Oats
    50g about 2oz self raising flour
    75g about 3oz crushed cornflakes

Directions



1. Mix the margarine and the syrup together.
2. Mix all the dry ingredients and por into the margarine mixture and mix well.
3.Spread evenly on a greased baking tray or a shallow cake tin/pie dish/
4.Bake in a hot oven for 20 minutes at about 190 degrees celcius
5.Cut into fingers, Squares or triangles while warm



Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user SIHALLETT007.





TAGS:  Snacks |

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