Moms Veggie Beef soup/wine

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.8
  • Total Fat: 5.3 g
  • Cholesterol: 16.7 mg
  • Sodium: 240.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 11.1 g

View full nutritional breakdown of Moms Veggie Beef soup/wine calories by ingredient
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Submitted by: MOMBUCK3


Number of Servings: 12

Ingredients

    12 ounces eye of round beef
    5 medium potatoes peeled, chopped
    2 cups carrots
    1 large onion
    fresh garlic, chopped
    1 can each corn and green beans
    2 tsps canola oil
    4 cups Emerils fat free beef stock
    spices to taste

Directions

Brown beef and fresh garlic in canola oil, add wine and spices to taste. In crock pot add beef stock and vegetables, add in browned meat/wine mixture. cook on high for about 3 hours. Enjoy!

Number of Servings: 12

Recipe submitted by SparkPeople user MOMBUCK3.





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