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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 156.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 271.1 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 4.8 g

View full nutritional breakdown of Chickpea super salad calories by ingredient
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Chickpea super salad

Submitted by: VINTAGEPAGE


Number of Servings: 6

Ingredients

    1 can chick peas (19 oz/540 ml), rinsed and drained
    1/4 cup fresh parsley,
    1/4 cup onion, finely chopped
    1/2 red pepper, chopped
    1 large clove garlic, minced
    3 tablespoons lemon juice
    2 tablespoons olive oil

Tips

Keeps well in the fridge for 2 weeks


Directions

Directions
Combine all the ingredients together and toss well.
Taste for seasoning.
Let the salad stand for about 1 hour and serve.


Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user VINTAGEPAGE.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    This was quick and very tasty. My mother-in-law asked for the recipe. - 9/19/12

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