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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 83.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.6 g

View full nutritional breakdown of Master Cleanse Recipe: The Omnivore Vegetarian Soup calories by ingredient
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Master Cleanse Recipe: The Omnivore Vegetarian Soup

Submitted by: CARRIEJBUNTING

Introduction

Great clean veggie soup recipe, thanks to the Master Cleanse Diet Great clean veggie soup recipe, thanks to the Master Cleanse Diet
Number of Servings: 10

Ingredients

    Ingredients:
    ‘2 varieties of beans, 1/2 cup each (kidney beans, lentils, pinto beans, or other)* I used Great Northern Beans
    ‘1 medium potato, half-inch cubes
    ‘1 stalk celery, sliced
    ‘1 carrot, sliced
    ‘1 small bunch turnip greens, spinach, mustard greens or other green
    ‘1 onion, diced
    ‘3 medium tomatoes
    ‘1 green pepper, diced
    ‘1 zucchini, sliced
    ‘1/2 cup brown rice
    ‘Other vegetables as desired
    ‘No meat
    ‘1 teaspoon cumin
    ‘1 teaspoon dry oregano
    ‘1 teaspoon curry powder
    ‘1/8 teaspoon cayenne pepper
    ‘1 teaspoon salt
    ‘vegetarian soup powder or cube (I used Herb Ox Sodium Free Chicken Powder)

Directions

Combine ingredients with 4 cups water, add items to crock pot, set on High for 4 hours

Add more water to your taste, I used about 6 cups.

Serving Size: A LOT

Number of Servings: 10

Recipe submitted by SparkPeople user CARRIEJBUNTING.






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