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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.4
  • Total Fat: 3.1 g
  • Cholesterol: 56.3 mg
  • Sodium: 703.3 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 22.7 g

View full nutritional breakdown of Spinach Casserole calories by ingredient
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Spinach Casserole

Submitted by: SMILES4383


Number of Servings: 4

Ingredients

    2c Spinach, cooked (1can)
    1/2 c Onions, chopped
    1lg Egg
    2c Cottage Cheese, Nonfat
    1cn Mushrooms, canned
    2T. Baco's, 2 tbsp

    dash Black Pepper
    dash Nutmeg

Directions

Preheat oven to 350'
Mix all ingredients and pour into sprayed 2-quart dish.

BAKE 350' for 30min



Serving Size: Yields: 4

Number of Servings: 4

Recipe submitted by SparkPeople user SMILES4383.





TAGS:  Vegetarian Meals |

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