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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 421.5
  • Total Fat: 9.9 g
  • Cholesterol: 60.0 mg
  • Sodium: 2,073.5 mg
  • Total Carbs: 48.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 35.3 g

View full nutritional breakdown of Ham, Beef & Turkey on a Sesame Roll calories by ingredient
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Ham, Beef & Turkey on a Sesame Roll

Submitted by: LJMASTIS

Introduction

Easy and healthy lunch Easy and healthy lunch
Number of Servings: 1

Ingredients

    ~ Sesame Kaiser Roll
    ~ Ham
    ~ Roast Beef
    ~Turkey
    ~ Mustard

Directions

Make a sandwich with the ingredients. It's healthy. To make it less fat, purchase lean lunch meat options.

Makes one Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user LJMASTIS.






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