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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 224.3
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 401.7 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 9.0 g

View full nutritional breakdown of Lentil Dhal calories by ingredient
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Lentil Dhal

Submitted by: ANJAYS-JOURNEY


Number of Servings: 3

Ingredients

    1 tbsp Extra Virgin Olive Oil
    1 medium Onion chopped
    3 cloves Garlic chopped
    1 cup Potatoes chopped
    1/2 cup red lentils rinsed
    1/4 tsp Turmeric
    1/4 tsp Cumin
    1/4 tsp Coriander
    1/2 tsp Curry powder
    1/2 tsp salt
    1/4 tsp black pepper

Directions

In potadd the oil, then onions and garlic, saute until soft, add the potatoes and rinsed lentils, saute for a few minutes, add the spices, blend, slowly add 2 cups water, bring to boil, then turn down to simmer for 20 minutes or until potatoes are soft.
Serve over rice.

Serving Size: 3






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