Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 340.6
- Total Fat: 10.5 g
- Cholesterol: 23.7 mg
- Sodium: 513.8 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 18.1 g
- Protein: 15.1 g
View full nutritional breakdown of Almost Vegetarian Black Bean, Corn, and Jalapeno Enchiladas calories by ingredient
Almost Vegetarian Black Bean, Corn, and Jalapeno Enchiladas
Submitted by: PEACEWYTCH72Introduction
Almost because I used cheese. This was made with the homemade Happy Herbivore enchilada sauce. Almost because I used cheese. This was made with the homemade Happy Herbivore enchilada sauce.Number of Servings: 5
Ingredients
-
15 oz can of low sodium Goya Black Beans, Rinsed
1/2 cup Chopped Raw Onions
One Jalapeno Peppers
Two ears of Sweet Corn, kernels removed from cob
One cup Cheddar Cheese
Five Flatbread, Multigrain with Flax
Tips
For Enchilada Sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1646542
Directions
Mix beans, onions, cheese, and pepper in bowl. Fill Flatouts with this mixture. Pour part of enchilada sauce (Happy Herbivore homemade enchilada sauce) in bottom of Pyrex 13x9 dish and place filled enchiladas seam side down. Pour rest of
Serving Size: Makes 5 encholadas
Number of Servings: 5
Recipe submitted by SparkPeople user PEACEWYTCH72.
Serving Size: Makes 5 encholadas
Number of Servings: 5
Recipe submitted by SparkPeople user PEACEWYTCH72.
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