Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 174.6
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 133.3 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 2.3 g
- Protein: 4.8 g
View full nutritional breakdown of Seasoned Brown Rice calories by ingredient
Seasoned Brown Rice
Submitted by: PWHATLEYNumber of Servings: 8
Ingredients
-
Olive oil cooking spray
1 cup Uncle Ben's Instant Brown Rice
1/2 cup onion, chopped
1/2 cup celery, chopped
1 clove garlic, minced
1 3/4 cups Swanson's reduced sodium chicken broth
Directions
Spray a small saucepan with the cooking spray, then saute onions and celery until tender. Add Chicken Broth and rice. Cover and simmer for 10-12 minutes, or until the liquid is absorbed.
Makes 8 1/2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PWHATLEY.
Makes 8 1/2-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user PWHATLEY.
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