Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 120.5
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 672.6 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 6.8 g
- Protein: 6.7 g
View full nutritional breakdown of Vegetarian Chili, South Beach Phase 1 calories by ingredient
Vegetarian Chili, South Beach Phase 1
Submitted by: JENNA3Introduction
This South Beach-friendly vegetarian chili has won awards and is easy to make. This South Beach-friendly vegetarian chili has won awards and is easy to make.Number of Servings: 6
Ingredients
-
1 yellow bell pepper
1 tbsp instant minced onion
1 can low-sugar tomato sauce
1 can diced tomatoes w/ green chilis
1 can black beans
1 tbsp dried oregano
1 tbsp chili powder
1 tbsp ground cumin
1/4 cup each chopped banana peppers and chopped jalopeno peppers (more or less to taste)
Directions
If you're in a hurry, throw it all in a dutch oven and cook it for about 30 minutes. If you have more time, throw it in the slow cooker for about 4 hours to really let the flavors blend.
Calculated with six servings- About 1 cup per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNA3.
Calculated with six servings- About 1 cup per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user JENNA3.
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