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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 672.6 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.7 g

View full nutritional breakdown of Vegetarian Chili, South Beach Phase 1 calories by ingredient
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Vegetarian Chili, South Beach Phase 1

Submitted by: JENNA3

Introduction

This South Beach-friendly vegetarian chili has won awards and is easy to make. This South Beach-friendly vegetarian chili has won awards and is easy to make.
Number of Servings: 6

Ingredients

    1 yellow bell pepper
    1 tbsp instant minced onion
    1 can low-sugar tomato sauce
    1 can diced tomatoes w/ green chilis
    1 can black beans
    1 tbsp dried oregano
    1 tbsp chili powder
    1 tbsp ground cumin
    1/4 cup each chopped banana peppers and chopped jalopeno peppers (more or less to taste)

Directions

If you're in a hurry, throw it all in a dutch oven and cook it for about 30 minutes. If you have more time, throw it in the slow cooker for about 4 hours to really let the flavors blend.

Calculated with six servings- About 1 cup per serving.

Number of Servings: 6

Recipe submitted by SparkPeople user JENNA3.






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