SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 259.3
  • Total Fat: 17.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 196.3 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 4.5 g

View full nutritional breakdown of Raw Kale Salad (jennifer cornbleet) calories by ingredient
Report Inappropriate Recipe

Raw Kale Salad (jennifer cornbleet)

Submitted by: KERIG1973

Introduction

I eat this almost everyday!! The listed ingredients are what I generally put in but you can add or take out what you like. I eat this almost everyday!! The listed ingredients are what I generally put in but you can add or take out what you like.
Number of Servings: 3

Ingredients

    Lacinato kale, 4 - 5 cup
    *Olive Oil, Kirkland, Extra Virgin Olive Oil, 2 tbsp)
    *Real Lemon 100% Lemon Juice, 6 tsp
    *salt - sea salt - 3 pinches
    *Cutie California Mandarins 1 Clementines
    *Jicama, 100 gram(s)
    English Cucumber, 100 gram(s)
    Bulk Barn Dried Cherries, 25 gram(s)
    Sweet peppers (bell), 1 cup, chopped
    *Pine Nuts, .25 cup

Tips

Jennifer Cornbleet has great youtube demo's


Directions

see
http://www.youtube.com/watch?v=bcMHkBJddz8
for directions


Serving Size: 2-3 servings






Great Stories from around the Web


Rate This Recipe