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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.3
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.6 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Black Cherry Almond Clif Bars calories by ingredient
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Black Cherry Almond Clif Bars

Submitted by: CHILDOFCHRIST

Introduction

Our family uses alot of Clif Bars on our Mountain Bike adventures and at the bike races. I've been trying for the longest time and finally found a homemade clif bar recipe online, which I tweaked just a little in order to come up with these. Wrap them individually in plastic wrap and you can even put labels with nutrition info if you like. Our family uses alot of Clif Bars on our Mountain Bike adventures and at the bike races. I've been trying for the longest time and finally found a homemade clif bar recipe online, which I tweaked just a little in order to come up with these. Wrap them individually in plastic wrap and you can even put labels with nutrition info if you like.
Number of Servings: 8

Ingredients

    1 1/3 c. Kellogg's Rice Krispies Cereal
    1 c. quick cooking oats
    3 Tbsp. Flaxseed meal
    1/4 c. raw almonds, chopped
    1/4 c. dried black cherries (or other kind)
    1/4 c. Brown rice Syrup
    2 Tbsp. Dark Brown Sugar
    1/3 c. Peanut Butter
    1 tsp Vanilla Extract

Tips

To make Coconut Chocolate Chip Variatian: Omit cherries and almonds. Add 1/3- 1/2 cup of white chocolate chips, and about 1/3 c. coconut.


Directions

In a large bowl, combine rice crispies cereal, oats, flaxseed, cherries and almonds. Stir well. in a small saucepan, combine brown rice syrup and sugar. bring to a boil over medium heat and boil for about 30 seconds. take off the heat, and add vanilla extract and peanut butter. Add to dry ingredients and stirll until stiff. knead with hands and press into a buttered 8" by 8" pan or half of a 9" by 13".

Serving Size: Makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user CHILDOFCHRIST.






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