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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.2
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 27.5 mg
  • Total Carbs: 56.6 g
  • Dietary Fiber: 13.8 g
  • Protein: 5.9 g

View full nutritional breakdown of Spinach & berry smoothie calories by ingredient
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Spinach & berry smoothie

Submitted by: OR_ALW


Number of Servings: 1

Ingredients

    1 cup fresh spinach
    2 TBS ground flaxseed
    1/2 cup frozen blueberries
    1/2 cup frozen raspberries
    1/4 cup apple juice
    1 banana

Directions

add everything together and blend

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user OR_ALW.






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