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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 359.6
  • Total Fat: 2.7 g
  • Cholesterol: 8.8 mg
  • Sodium: 1,599.4 mg
  • Total Carbs: 71.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 14.7 g

View full nutritional breakdown of Black Bean Chicken Penne calories by ingredient
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Black Bean Chicken Penne

Submitted by: TIMANTEC

Introduction

Slow cooker chicken with black beans served with whole grain Penne pasta - spaghetti style. Slow cooker chicken with black beans served with whole grain Penne pasta - spaghetti style.
Number of Servings: 7

Ingredients

    Ingredients:
    Chicken Breast, no skin, 1.5 unit (yield from 1 lb ready-to-cook (remove)
    Beans, black, 1 cup (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving (remove)
    *Cumin seed, .1 tsp (remove)
    *Onion powder, .5 tsp (remove)
    Oregano, ground, .2 tsp (remove)
    Garlic, 9 tsp (remove)
    Barilla Whole Grain Penne, 7 serving (remove)
    Del Monte Traditional Pasta Sauce (6 servings per can), 6 serving (remove)
    Diced Chilies, 4 serving (remove)

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Directions

Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Add diced chilies.
Add minced garlic.
Drain & add black beans.
Drain & add tomatoes.
Season with onion powder, ground cumin seed and dried oregano flakes.
Cover and set on High 6 hours.
About an hour before serving, drain excess liquid; break up chicken into chunks; add pasta sauce.
About 10-15 minutes prior to serving, boil water and cook pasta.

Serving Size: 7

Number of Servings: 7

Recipe submitted by SparkPeople user TIMANTEC.






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