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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 140.4
  • Total Fat: 7.7 g
  • Cholesterol: 20.3 mg
  • Sodium: 48.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.3 g

View full nutritional breakdown of Oat, banana and coconut muffins calories by ingredient
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Oat, banana and coconut muffins

Submitted by: FUTUREHOPE49

Introduction

Light snack muffins. Light snack muffins.
Number of Servings: 24

Ingredients

    Plain flour 200 gram(s)
    Baking Powder, 2 tsp
    Oats Scottish Porridge oats with oat/wheat bran, 125 gram(s)
    Coconut desiccated unsweetened 30 gram(s)
    Egg, fresh, 3 medium
    Brown sugar Stevia Light at Heart 75 gram(s)
    Extra Virgin Italian Olive Oil Organic 150 gram(s)
    Banana, fresh, 3 small (6" to 6-7/8" long) mashed with
    Lemon juice 20 gram(s)

Tips

Sprinkle coconut on top before baking or add walnuts or pecan nuts to batter.


Directions

Mash bananas with lemon juice and set to one side. Beat all except bananas together to a smooth batter. Add bananas and mix well.
Bake at 170 C fan oven for 15 minutes


Serving Size: Makes 24 small muffins

Number of Servings: 24

Recipe submitted by SparkPeople user FUTUREHOPE49.






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