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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.0
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 135.5 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 10.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Peanut Butter Chia Seed Pudding calories by ingredient
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Peanut Butter Chia Seed Pudding

Submitted by: ASDF93
Peanut Butter Chia Seed Pudding

Introduction

This fiber-licious pudding is decadent, healthy, & filling as a breakfast or snack!

-Vegan
-Lactose free
-Gluten Free!
This fiber-licious pudding is decadent, healthy, & filling as a breakfast or snack!

-Vegan
-Lactose free
-Gluten Free!

Number of Servings: 4

Ingredients

    -1/2 Cup Chia Seeds
    -2 cups of Almond Milk
    -2TB of all-natural creamy Peanut Butter (salted)
    -1.5 medium Bananas, mashed
    -1 tablespoon of Honey
    -1 teaspoon of Almond Extract

Tips

When mashing bananas, use a fork! Add lemon juice if the bananas are not quite ripe enough to mash easily.


Directions

Place chia seeds, almond milk, and peanut butter in a large bowl. Stir together till distributed evenly.
Add mashed up bananas, honey, and almond extract. Stir again with a fork until all lumps and bumps and smoothed out.

Let sit for 10 minutes, stir.
Let sit in the refrigerator for at least 30 minutes. For best results, let sit overnight!

Recipe makes 4 large servings.

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user ASDF93.






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