
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 154.3
- Total Fat: 9.2 g
- Cholesterol: 20.1 mg
- Sodium: 188.8 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 4.9 g
- Protein: 4.4 g
View full nutritional breakdown of Whole Wheat Flax Blueberry Muffins calories by ingredient
Whole Wheat Flax Blueberry Muffins
Submitted by: ROBBYNUNumber of Servings: 12
Ingredients
-
1 cup whole wheat flour
1/2 cup ground flaxseed
3/4 cup Splenda
1/2 teaspoon salt
2 teaspoons baking powder
1/3 cup vegetable oil
1 egg
1/3 cup milk
1/2 cup unsweetened applesauce
1 pint fresh blueberries
Tips
Directions
Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ROBBYNU.
Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user ROBBYNU.
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