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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 154.3
  • Total Fat: 9.2 g
  • Cholesterol: 20.1 mg
  • Sodium: 188.8 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.4 g

View full nutritional breakdown of Whole Wheat Flax Blueberry Muffins calories by ingredient
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Whole Wheat Flax Blueberry Muffins

Submitted by: ROBBYNU


Number of Servings: 12

Ingredients

    1 cup whole wheat flour
    1/2 cup ground flaxseed
    3/4 cup Splenda
    1/2 teaspoon salt
    2 teaspoons baking powder
    1/3 cup vegetable oil
    1 egg
    1/3 cup milk
    1/2 cup unsweetened applesauce
    1 pint fresh blueberries

Directions

Preheat oven to 400 degrees F (200 degrees C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, and baking powder in a large bowl.
Whisk vegetable oil, egg, milk, and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user ROBBYNU.






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