SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 302.2
  • Total Fat: 17.1 g
  • Cholesterol: 46.7 mg
  • Sodium: 672.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 26.3 g

View full nutritional breakdown of Paleo- Sausage Fritatta calories by ingredient
Report Inappropriate Recipe

Paleo- Sausage Fritatta

Submitted by: MRS243


Number of Servings: 6

Ingredients

    1lb bulk sausage
    1-1/2 bell peppers, chopped
    1 onion, chopped
    1/2 cup grape tomatoes, cut in half
    1 lg handful fresh spinach
    6 cloves garlic, finely chopped
    1 TBSP Coconut oil or olive oil
    3 cups eggs, beaten (I had egg beaters to use up)

Directions

Preheat oven to 375.
In a large, oven proof skillet heat oil over med-high heat. Add onions, and peppers, saute until onions are translucent and peppers begin to soften, add garlic and cook until fragrant, add tomatoes and spinach. Cook until tomatoes begin to soften and spinach is wilted. Remove from pan and set aside.
Add sausage to pan, cook stirring and breaking up, until fully browned. Drain well if using a commercial sausage. Add veggie mixture back to pan and toss to combine well. Spread mixture evenly around bottom of pan. Pour eggs in pan, covering sausage and veggies evenly. Cook on stove top for about 5 minutes or until bottom is set.
Transfer pan to oven and bake until center is set and no longer jiggles.
If desired, finish under broiler to brown the top.

Serving Size: makes 6-8 equal servings

Number of Servings: 6

Recipe submitted by SparkPeople user MRS243.






Great Stories from around the Web


Rate This Recipe