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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.2
  • Total Fat: 5.1 g
  • Cholesterol: 68.4 mg
  • Sodium: 308.9 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 33.1 g

View full nutritional breakdown of Grilled Chicken Sandwich calories by ingredient
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Grilled Chicken Sandwich

Submitted by: BONTATJM

Introduction

Great lunch sandwich. You can marinate the chicken breast the night before in something light to give it a little more flavor since I skipped mayo or any other topping here. Just don't forget to add those calories, etc into your final list for this. Great lunch sandwich. You can marinate the chicken breast the night before in something light to give it a little more flavor since I skipped mayo or any other topping here. Just don't forget to add those calories, etc into your final list for this.
Number of Servings: 1

Ingredients

    Grilled chicken breast, 4 oz
    tomato, 2 slices
    lettuce
    wheat bread

Directions

Marinate appropriately, grill chicken, build sandwich, and eat.

Serving Size: 1 Sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user BONTATJM.






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