
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 157.6
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 446.1 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 7.2 g
- Protein: 10.0 g
View full nutritional breakdown of Steamed veggies with soy and tahini sauce calories by ingredient
Steamed veggies with soy and tahini sauce
Submitted by: MMSCHWARIntroduction
Can be served over rice, or eaten plain without tahini. Can be served over rice, or eaten plain without tahini.Number of Servings: 6
Ingredients
-
Broccoli with stems (one head)
One small head cauliflower
1 cup Green beans
1 cup carrots
1 bunch kale, chopped
8 oz tempeh
Tips
Directions
Bring about 2 inches of water to a boil. You can include Braggs or other seasoning if the water if desired. Put carrots, broccoli and stems, and tempeh in a large steamer basket. When water is boiling, insert basket and steam covered for three minutes. Next add the rest of the ingredients and steam another 3 minutes. Take off the heat immediately so as not to overcook veggies. Can be served hot, cold, or room temperature.
Serving Size: makes about six larger servings
Number of Servings: 6
Recipe submitted by SparkPeople user MMSCHWAR.
Serving Size: makes about six larger servings
Number of Servings: 6
Recipe submitted by SparkPeople user MMSCHWAR.
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